Ritu Charya
Ayurvedic Seasonal Lifestyle Practices
Ritu Charya is an ancient Ayurvedic practice mentioned in Charaka Samhita (Chapter 6) that guides us to live in harmony with nature's seasonal cycles. By following specific lifestyle and dietary guidelines for each season (Ritu), we can maintain optimal health and prevent diseases throughout the year.
Select a Season (Ritu)
Vasant Ritu
Spring Season
(March - May)
Grishma Ritu
Summer Season
(May - July)
Varsha Ritu
Monsoon Season
(July - September)
Sharad Ritu
Autumn Season
(September - November)
Shishir Ritu
Winter Season
(November - January)
Sheet Ritu
Late Winter
(January - March)